Sydney's rhythm ride — beat-driven, full-body cycling in a dark, immersive room. Show up, clip in, leave lighter. And when you're ready to train your engine, watt-based Performance Ride is in the same room. One $49 week in Woolloomooloo.
4 sessions · 7 days · $49
Stages bikes. Surround sound. Cleated shoes provided. Minutes from the CBD.
Introductory offer · First-time locals only
Most people come for the rhythm — a dark room, a wall of sound, a full-body ride that doesn't feel like training. Some come to build an engine — watt-based performance cycling that makes them measurably fitter. Same room. Same $49 week. Start wherever you are.
The feel-good ride. A full-body cycling class set to music in a dark, immersive room. No numbers, no experience needed — just energy, sweat, and the whole room moving as one. Sydney's rhythm ride, minutes from the CBD. Show up, clip in, leave lighter than you came.
For when you want the bike to make you fitter, not just sweatier. Watt-based, structured cycling that builds aerobic endurance, threshold, and power — without the joint load of running. It's part of the Soultrain Performance Method, the engine-building component most gyms simply don't have.
Ride the beat. Build the engine.
One $49 week covers both.
A dark room. A wall of sound. Choreography synced to the beat — climbs, sprints, tempo. Rhythm Ride is a full-body cycling class built on energy, not numbers. Sydney's rhythm ride, minutes from the CBD. Show up, clip in, let the room carry you.
A 45-minute, music-driven ride. Cadence changes, resistance climbs, and tempo efforts synced to the beat. High-energy conditioning that doesn't feel like training.
45 Min · All LevelsA 60-minute ride for stamina and staying power. Longer intervals, advanced choreography, deeper into the music. Builds aerobic endurance and the resilience to hold it.
60 Min · All LevelsLose yourself in the music with a ride built around legendary artists and anthems. Chart-toppers to fan favourites — every beat driving energy, power, and motivation. On the timetable every week.
Regular · All LevelsRhythm Ride lives or dies on energy — and that comes from the front. Our coaches don't just count you in. They read the room, ride it with you, and pull more out of you than you came in with.
Catch them on the timetable · Woolloomooloo, Sydney
This is the bike as a training tool, not a spin class. Performance Ride is the aerobic engine room of the Soultrain Performance Method — three structured, watt-based sessions, each training a different system, built to grow the endurance, threshold, and power that hold up when a race gets long. Because it's on the bike, you stack serious aerobic volume without the joint load of running. It's the engine-building component most gyms simply don't have.
Aerobic base. Zone 2–3 cadence work at controlled tempo. Builds sustainable endurance — more wattage at the same heart rate, less drift, a bigger engine. The same aerobic layer as HYROX Engine and Run Club Engine, on the bike.
Outcome: Aerobic EngineThreshold capacity. Structured intervals at and around race pace. Sharpens pacing discipline and lifts the wattage you can hold — the difference between fading and finishing.
Outcome: Threshold CapacityAnaerobic power. Short, high-resistance bursts with measured recovery. Raises your VO2 ceiling, peak output, and repeat-sprint ability.
Outcome: VO2 + Peak PowerINTRODUCTORY OFFER · FIRST TIME LOCALS ONLY
One room, engineered for both rides. Immersion when you want none of the numbers. Performance accuracy when you do.
Top-of-the-line Stages SC2 bikes — smooth, accurate, consistent resistance. Beat-ready for rhythm rides, watt-precise for performance sessions.
Accurate PowerA surround sound system that brings every playlist to life, paired with low-lit, mood-driven lighting. Tune in, turn up, let go.
Immersive by DesignCleated shoes provided (dual-compatible Look Delta / SPD). Sweat towels included. Change rooms, showers, and lockers on site. Show up, we handle the rest.
Everything Provided
This is how cycling becomes
training you'll come back for.
Use two sessions — one rhythm, one performance, or two of either. If the Ride Room isn't worth coming back for — message us. Full refund. No conversation required.
We're that confident in what the right room does.
Rhythm or performance, the Ride Room is open across your 7 days — Stages bikes, surround sound, cleated shoes provided. Mix the week however you like.
Introductory offer · First time locals only
Four ways to keep riding. Pick the one that fits how often you want to ride.
One ride. No commitment. Book when you want it.
Also available in 5-pack and 10-pack. Buy a session →2 sessions per week. The easy way in — ride twice, mix rhythm and performance, build the habit.
Start Base →4 sessions per week. For riders who want cycling as a real part of their training week.
Start Foundation →Full ecosystem — every class, floor access, recovery suite, and squad when invited. Ride is one room of many.
Start Performance →All memberships include Ride access. Mix rhythm and performance however you like — it all counts toward your weekly sessions.
Not a first-time local? You're still welcome. The $49 intro week is locals-only, but anyone can ride with a single session or a pack.
View packs →Or message us on Instagram and we'll sort it out.
Sydney's rhythm ride — beat-driven cycling in an immersive room, minutes from the CBD. Plus watt-based Performance Ride when you want the bike to make you fitter. $49 for 7 days.
Ride Room · $49 · 4 sessions · Both rides · Full refund if it's not your fit
Start your 7 days →Introductory offer · First time locals only
One of Sydney's
most-loved rides.
100+ five-star Google reviews. First-timers to long-time riders — people come for the music and stay for what it does. Stronger legs. Clearer head. A room that lifts you.
100+ 5-star Google reviews · Woolloomooloo, Sydney