01 / 07
Strength
Move heavier loads with race efficiency. Squats, carries, pulls — built for sled and sandbag.
Force
HYROX PROGRAM · WOOLLOOMOOLOO, SYDNEY
ENROLLING NOW
You already train. This is how you start racing.
Whether you're eyeing your first HYROX or chasing a faster one — one structured week gives you a coached plan and a number that tells you exactly where you stand.
4 coached sessions + Saturday workshop & conditioning test + coach debrief · $49
Rolling intakes — new Basecamp every 2 weeks
The Problem
Effort
Effort
isn't the
issue.
You don't lack work ethic. You're showing up, putting in the hours, leaving the floor wrecked. But your numbers haven't moved in months. There's a reason.
01
You show up.
02
You train hard.
03
You leave exhausted.
04
But you're not improving. ×
Because there's no structure behind it — and no data to tell you where the gap actually is.
Sound familiar? You're in the right place.
The Method
The Soultrain Performance Method™
Most HYROX athletes train hard. Few train with a system. That's why they slow down, break form, and fade late in the race. Every Soultrain session is designed to improve how you perform across all 8 runs and 8 stations.
Your HYROX Conditioning Score maps directly to these seven inputs — so you'll know exactly which ones are strong and which ones are costing you time on race day.
Hybrid Performance
Train every system. Build real performance.
Seven inputs, one output: how you race.
02 / 07
Engine
Sustain output across all 8 runs. Aerobic base, breathing under load, recovery between efforts.
Aerobic
03 / 07
Threshold
Hold race pace deep into fatigue. The line you can sit on without blowing up.
Lactate
04 / 07
Power
Surge between stations. Explosive output when fatigued — wall ball, burpee broad jump, sled.
Watts
05 / 07
Skill
Move efficiently through every transition. Clean reps, fast handoffs, no wasted motion.
Technique
06 / 07
Simulation
Perform under real race conditions. Pacing, transitions, mental load — rehearsed before race day.
Race-spec
07 / 07
Recovery
Train consistently week after week. Sauna, ice, mobility — the work between the work.
AdaptationNo Guesswork.
No Random Workouts.
No Wasted Sessions.
From surviving HYROX → to performing in it.
The Floor
Built for the
Built for the
work.
HYROX-spec turf. Full rig. Sleds, ergs, sandbags, wall balls. A state-of-the-art ride room to build your aerobic engine. Plus, a purpose-built recovery suite next door. Everything you need under one roof.
What you get
The HYROX Basecamp Week.
By Sunday you'll know your numbers, know your weaknesses, and know exactly how to fix them.
05 · THE CENTREPIECE OF YOUR WEEK
04
Technique Workshop + HYROX Conditioning Test
Powered by Output Sports
Saturday morning: a coached technique workshop on the five stations — then you're scored on them. Learn the movement, then get the number.
The five scored stations
01ROWERG OUTPUT
02BURPEE BROAD JUMP
03REVERSE LUNGES
04SKIERG OUTPUT
05WALL BALL CAPACITY
Compare your score on the Soultrain Leaderboard.
01
Strength & Conditioning
Build your strength base under fatigue. Sleds, carries and compound work programmed to hold form when it counts late in a race.
02
HYROX Threshold
Find your threshold and learn to hold it. The pace work that turns a fade into a finish — runs and stations at race intensity.
03
Recovery
Sauna. Ice bath. Compression. Red light. Mobility. Use the full recovery suite to turn the week's work into adaptation.
04
5km Time Trial
Completes your HYROX Conditioning Score. Your aerobic benchmark — the run number that pairs with your station scores.
Your 5km time
+
HCT station scores
=
HYROX Conditioning Score
7 days4 sessionsWorkshop + Test2 rest days
Mon
Rest
Tue
HYROX Threshold
Wed
Strength & Conditioning
Thu
HYROX THRESHOLD OR RECOVERY
Fri
5km Time Trial
Sat
Technique Workshop + Conditioning Test
Sun
Rest
7-Day HYROX Basecamp
$49
4 coached sessions / workshop / test / score / debrief
Rolling intakes — new Basecamp every 2 weeks · next intake confirmed when you enrol
The Score
Six stations.
01Wall Ball• Scored
02Lunge• Scored
03SkiErg• Scored
04BBJ• Scored
05Row Erg• Scored
065km Trial• Scored
Your HYROX Conditioning Score.
Most athletes train by feel. The ones improving train by number.
Sample Readout
Live
75/100
Advanced
0255075100
The HYROX Conditioning Test generates your Score — a 0 to 100 rating, categorised as Beginner, Intermediate, Advanced, or Elite. You also get a station-by-station breakdown: which movements are strengths, and which are costing you race time.
The same performance technology used by Premier League clubs, NFL franchises, and NBA organisations. Now in your hand — after one week at Soultrain.
0255075100
Trusted by
Six stations.
One score.
Every movement scored individually — so we know exactly where you're winning and where the race is being lost.
01
0–100
Your Score
02
4 Levels
Beginner to Elite
03
6 Stations
Scored individually
04
Re-test
Every block
Your score updates every time you retest.
The data doesn't lie — and neither does the improvement.
The Soultrain Promise
$49 or your money back. Don't feel the difference by Sunday — full refund. No questions asked.
Complete the HYROX Conditioning Test. Train the week. If you don't have a clearer, more precise picture of your performance by Sunday than you did on Monday — message us. Full refund. No conversation required.
We're that confident in what one structured week and one objective score does for a serious athlete.
At Soultrain, every Basecamp athlete gets a coach call within 24 hours of signing up and a performance debrief at the end of the week. Not because it's in the package — because that's how we coach.
Start your Basecamp →
Rolling intakes — new Basecamp every 2 weeks
Real athletes · Real results
The Soultrain squad.
This is where Sydney's HYROX athletes train. Not just on race day. Every Tuesday, every Saturday, every recovery session in between.
Athletes who used to train alone now have a squad. Athletes who plateaued somewhere else found their standard here. Athletes who came in for a Basecamp and never left. The facility is built for performance. The community is built for the long game.
26+
HYROX finishes
3
Podiums this season
1:02:26
Mixed Doubles PB · Melbourne
1:05:14
Solo PB · Sydney
01
The Coach
The standard here is set by someone who races it.
BRI · AUS
Founder · Head of Performance
Erin Osei
— Profile
Erin
Erin
Osei.
15 years coaching strength & conditioning. EXOS certified — the performance standard used by NFL, NBA and Olympic programs. Former NRL player.
Now the head coach behind Soultrain's HYROX program — writing the blocks, setting the standard, and pulling performance out of every athlete he works with.
“
Race it.
Learn it. Coach it.
Experience
15 Yrs
Coaching S&C
Certified
EXOS
NFL · NBA · Olympic
Background
NRL
Former Player
Solo PB
1:12:33
3rd · Age Group
Mixed Doubles PB
1:02:22
4th · Age Group APAC
The Offer
The HYROX
The HYROX
Basecamp Week.
- 4 coached sessions — Strength, Threshold, Recovery
- Saturday technique workshop + HYROX Conditioning Test — learn the five stations, then get scored. Powered by Output Sports.
- 5km Time Trial — completes your HYROX Conditioning Score
- Coach debrief — what your results mean and exactly what to do next
- Full facility experience — turf, sleds, ergs, rig, ride room, recovery suite
● First-time locals only. Excludes HYROX Open Gym & Squad.
After Day 7
This is
This is
the on-ramp.
The Basecamp isn't a one-off. It's how you find out if Soultrain is your training home — and what the data says comes next.
Step 01 · You Are Here
7-Day HYROX Basecamp
One week. Four coached sessions, a technique workshop and your HYROX Conditioning Test. Your complete HYROX Conditioning Score. Total clarity on what to fix.
Step 02
8-Week Camp
Eight weeks of structured programming built around your HCT results. Retest at the end. Most athletes move their score significantly in eight weeks.
Step 03
Performance Membership
Year-round periodised training on a plan that compounds. Your score tracked every retest.
Step 04
Squad
Race team. Train together. Travel together. Compete together. By invitation only.
FAQ
Common
Common
questions.
The honest answers — short and direct, like our coaching.
Adults who already train — F45, CrossFit, gym, running — and feel like effort isn't translating into improvement. If you've done a HYROX event and want to improve your time, you're in the right place. If you're brand new to training, the Basecamp isn't the right starting point — reach out and we'll point you toward our foundation classes.
A 34-minute scored event across five stations — RowErg, Burpee Broad Jump, Reverse Lunge, SkiErg, and Wall Balls. Combined with your 5km run time, it generates your HYROX Conditioning Score from 0 to 100, categorised as Beginner, Intermediate, Advanced, or Elite. You'll receive a station-by-station breakdown showing exactly which movements are your strengths and which are costing you race time. Powered by Output Sports — the same platform used by Premier League clubs and NFL franchises.
If you can train 2–3 times in a week without breaking, you're ready. We scale every session to your level — but this isn't a beginner intro program.
No. The HCT tells you where you stand regardless of whether you've raced before — but the score is just the start. The Basecamp gives you four coached sessions in a facility built for HYROX, alongside athletes who take their training seriously. Whatever your number, you'll leave with a clear picture of where you stand, a week of structured training behind you, and a sense of what training here actually feels like.
Your coach walks you through your complete HCT score at the end of the week — every station, your 5km time, and what the data says is holding back your race time. Most athletes find the conversation points naturally toward the 8-Week Camp, where you retest at the end to measure exactly how much you've improved. No hard sell — the data does the talking.
Message us by Sunday. Full refund. No conversation required. We'd rather you find your fit.
Heads up
Most people here already train. This is for athletes ready to take it seriously. If you're looking for an intro to fitness, this isn't it.
Message us on Instagram →We'll help you find the right starting point.
4 sessions. 1 test. Everything changes.
Find out exactly where you stand — and what to do about it.
7-Day HYROX Basecamp · $49 · Full refund if it's not your fit
Start your Basecamp →● Rolling intakes — new Basecamp every 2 weeks · next date confirmed when you enrol