HYROX Performance Centre · Woolloomooloo
Start your 7-day experience — $49 →
HYROX PROGRAM · WOOLLOOMOOLOO, SYDNEY ENROLLING NOW

You already train. This is how you start racing.

First HYROX or a faster one, Basecamp is one structured week of station skills and pacing. You leave with an estimated race time and a coached plan to fix your weak spots.

4 coached sessions incl. 5K time trial · Saturday race test · Online technique workshop · Coach debrief · $49

Next intake: Monday 12 Oct.

Tick email + SMS at sign-up so your Basecamp info reaches you.

The Problem

Effort
isn't the
issue.

You don't lack work ethic. You're showing up, putting in the hours, leaving the floor wrecked. But your numbers haven't moved in months. There's a reason.

01
You show up.
02
You train hard.
03
You leave exhausted.
04
But you're not improving. ×

Because there's no structure behind it — and no data to tell you where the gap actually is.

Sound familiar? You're in the right place.

What you get

The HYROX Basecamp Week.

4 Coached Sessions · 1 Race Test · 1 Estimated Race Time · 1 Coach Debrief

By Sunday you'll know your estimated race time, your pacing for every station, and exactly which weaknesses to fix first.

The Test Saturday
THE CENTREPIECE OF YOUR WEEK
Soultrain HYROX Conditioning Test

Seven of the eight HYROX stations, tested the way the race tests them: under fatigue. Monday's 5K gives us your run. Saturday gives us everything else. Run in waves of 4, it takes about 75 minutes.

How it runs
01
SkiErg2,000 m time trial
02
RowErg2,000 m time trial
03
1 km run→Sled Push→Sled Pull
04
Burpee Broad Jump80 m
05
Sandbag Lunges100 m→Wall Balls100 reps
Every station timed. Every split turned into race time.
01
Mon
Coach-supervised
5km Time Trial

Your run benchmark. 5 km on the treadmill at 1% incline, supervised and recorded to the second. The first half of your conditioning test and the base of your race time.

02
Tue & Thu×2
Coach-led
HYROX Threshold + Technique

Find your threshold and learn to hold it. Runs and stations at race intensity, with station technique coaching built in, so you arrive on Saturday knowing every movement. Pair it with the online technique workshop.

03
Wed
Coach-led
Strength & Conditioning

Build the strength that holds up late in a race. Sleds, carries and compound work programmed to keep your form when fatigue hits.

04
Fri
Self-directed
Recovery

Sauna. Ice bath. Compression. Red light. Mobility. Use the full recovery suite to arrive at Saturday's test fresh.

Your 5km + Your Saturday splits = Your estimated race time
7 days4 sessionsRace test1 rest day
Mon01
5km Time Trial
Coach-supervised
Tue02
HYROX Threshold + Technique
Coach-led
Wed03
Strength & Conditioning
Coach-led
Thu04
HYROX Threshold + Technique
Coach-led
Fri05
Recovery
Self-directed
Sat06
HYROX Conditioning Test
The Test
Sun07
Rest + coach debrief
Debrief
7-Day HYROX Basecamp
$49
4 coached sessions / race test / estimated race time / coach debrief
Start your Basecamp →

Next intake: Monday 12 Oct.

Tick email + SMS at sign-up so your Basecamp info reaches you.

The Result

Your estimated HYROX race time.

Most athletes train by feel. The ones improving train to a number.

Sample readout Live
Estimated finish
1:24:30Sub-90
Sub-60
Sub-70
Sub-80
Sub-90
Finish
Costing you most
Sled Pull+1:40
Wall Balls+1:10
Your training paces
Threshold run5:05/km
Race run5:30/km
SkiErg2:05/500 m
RowErg1:58/500 m
SkiErg
01SkiErg• Timed
Sled Push
02Sled Push• Timed
Sled Pull
03Sled Pull• Timed
Burpee Broad Jump
04BBJ• Timed
Row Erg
05RowErg• Timed
Sandbag Lunges
06Lunges• Timed
Wall Balls
07Wall Balls• Timed
5km Trial
085km Run• Timed

Every split converted to race time. Retest every quarter and watch it drop.

Estimates are calibrated against our members' race results.

The Method

The Soultrain Performance Method™

Most HYROX athletes train hard. Few train with a system. That's why they slow down, break form, and fade late in the race. Every Soultrain session is designed to improve how you perform across all 8 runs and 8 stations.

Your HYROX Conditioning Score maps directly to these seven inputs — so you'll know exactly which ones are strong and which ones are costing you time on race day.

Soultrain Performance Method wheel — seven inputs around Hybrid Performance
Hybrid Performance

Train every system. Build real performance.
Seven inputs, one output: how you race.

Strength
01 / 07

Strength

Move heavier loads with race efficiency. Squats, carries, pulls — built for sled and sandbag.

Force
Engine
02 / 07

Engine

Sustain output across all 8 runs. Aerobic base, breathing under load, recovery between efforts.

Aerobic
Threshold
03 / 07

Threshold

Hold race pace deep into fatigue. The line you can sit on without blowing up.

Lactate
Power
04 / 07

Power

Surge between stations. Explosive output when fatigued — wall ball, burpee broad jump, sled.

Watts
Skill
05 / 07

Skill

Move efficiently through every transition. Clean reps, fast handoffs, no wasted motion.

Technique
Simulation
06 / 07

Simulation

Perform under real race conditions. Pacing, transitions, mental load — rehearsed before race day.

Race-spec
Recovery
07 / 07

Recovery

Train consistently week after week. Sauna, ice, mobility — the work between the work.

Adaptation
No Guesswork.
No Random Workouts.
No Wasted Sessions.

From surviving HYROX → to performing in it.

The Soultrain HYROX training floor
The Floor

Built for the
work.

HYROX-spec turf. Full rig. Sleds, ergs, sandbags, wall balls. A state-of-the-art ride room to build your aerobic engine. Plus, a purpose-built recovery suite next door. Everything you need under one roof.

Engine Room conditioning — ride studio01 Engine Room — Conditioning
Sauna — heat recovery02 Sauna — Heat Recovery
Ice plunge — cold therapy03 Ice Plunge — Cold Therapy
Red light — tissue recovery04 Red Light — Tissue Recovery
MONEY-BACK GUARANTEE · NO QUESTIONS ASKED ·
The Soultrain Promise

$49 or your money back. Don't feel the difference by Sunday — full refund. No questions asked.

Complete the HYROX Conditioning Test. Train the week. If you don't have a clearer, more precise picture of your performance by Sunday than you did on Monday — message us. Full refund. No conversation required.

We're that confident in what one structured week and one objective score does for a serious athlete.

At Soultrain, every Basecamp athlete gets a coach call within 24 hours of signing up and a performance debrief at the end of the week. Not because it's in the package — because that's how we coach.

Start your Basecamp → Next intake: Monday 12 Oct. Tick email + SMS at sign-up so your Basecamp info reaches you.
Real athletes · Real results

The Soultrain squad.

This is where Sydney's HYROX athletes train. Not just on race day. Every Tuesday, every Saturday, every recovery session in between.

Athletes who used to train alone now have a squad. Athletes who plateaued somewhere else found their standard here. Athletes who came in for a Basecamp and never left. The facility is built for performance. The community is built for the long game.

HYROX race-day moments — Soultrain squad
HYROX race-day moments — Soultrain squad
26+
HYROX finishes
3
Podiums this season
1:02:26
Mixed Doubles PB · Melbourne
1:05:14
Solo PB · Sydney
01The Coach

The standard here is set by someone who races it.

Erin Osei training — sandbag lunge
BRI · AUS
Founder · Head of Performance Erin Osei
— Profile

Erin
Osei.

Head of Performance · Founder · Owner

15 years coaching strength & conditioning. EXOS certified — the performance standard used by NFL, NBA and Olympic programs. Former NRL player.

Now the head coach behind Soultrain's HYROX program — writing the blocks, setting the standard, and pulling performance out of every athlete he works with.

“ Race it. Learn it. Coach it.
Experience15 YrsCoaching S&C
CertifiedEXOSNFL · NBA · Olympic
BackgroundNRLFormer Player
Solo PB1:12:333rd · Age Group
Mixed Doubles PB1:02:224th · Age Group APAC
Mixed doubles finish line celebration
● Finish line · Mixed Doubles · 1:02:22

If you want to know what the program is built on — that's it.

The Offer

The HYROX
Basecamp Week.

Start your Basecamp · $49 →

Next intake: Monday 12 Oct.

  • 01
    4 coached sessions5km Time Trial, 2 × HYROX Threshold + Technique, Strength & Conditioning
  • 02
    Saturday HYROX Conditioning Testseven stations under fatigue, run in waves of 4
  • 03
    Your estimated race timeplus pacing targets for run, ski and row
  • 04
    Online technique workshopwatch before Saturday
  • 05
    Coach debriefwhat your results mean and exactly what to fix first
  • 06
    Full facility experienceturf, sleds, ergs, rig, ride room, recovery suite
After Day 7

This is
the on-ramp.

The Basecamp isn't a one-off. It's how you find out if Soultrain is your training home — and what the data says comes next.

Step 01 · You Are Here

7-Day HYROX Basecamp

One week. Four coached sessions, a technique workshop and your HYROX Conditioning Test. Your complete HYROX Conditioning Score. Total clarity on what to fix.

Step 02

8-Week Camp

Eight weeks of structured programming built around your HCT results. Retest at the end. Most athletes move their score significantly in eight weeks.

Step 03

Performance Membership

Year-round periodised training on a plan that compounds. Your score tracked every retest.

Step 04

Squad

Race team. Train together. Travel together. Compete together. By invitation only.

FAQ

Common
questions.

Adults who already train — F45, CrossFit, gym, running — and feel like effort isn't translating into improvement. If you've done a HYROX and want a faster time, you're in the right place. If you're brand new to training, Basecamp isn't the right starting point. Reach out and we'll point you to our foundation classes.

Our in-house HYROX benchmark, run in two parts. On Monday you do a 5km treadmill time trial. On Saturday you test seven of the eight HYROX stations under fatigue: a 2K SkiErg, a 2K RowErg, then a 1 km run straight into sled push, sled pull and burpee broad jumps, then lunges straight into wall balls. Every split is converted into race time, giving you an estimated finish, the stations costing you most, and your pacing targets for run, ski and row.

You book a wave start time. Waves are 4 athletes, and you're done in about 75 minutes including warm-up. A coach briefs you, judges your standards and keeps the clock. Watch the online technique workshop before you arrive so every movement is familiar.

If you can train 3–4 times a week without breaking, you're ready. Basecamp is a full week: four coached sessions and a test. Sleds, lunges and wall balls are scaled at your coach's call, but this isn't a beginner intro program.

No. The test tells you where you stand whether you've raced or not. Your Threshold sessions include station technique coaching, so you'll know every movement by Saturday. Whatever your time, you'll leave with a clear picture of where you stand, a week of structured training behind you, and a real sense of what training here feels like.

Your coach walks you through your results: your estimated race time, every station, your pacing targets, and what's holding back your race. Most athletes find the conversation points naturally toward the 8-Week Camp, where you retest at the end to see exactly how far you've moved. No hard sell. The data does the talking.

Message us by Sunday. Full refund. No conversation required. We'd rather you find your fit.

⚠︎ Heads up

Most people here already train. This is for athletes ready to take it seriously. If you're looking for an intro to fitness, this isn't it.

Message us on Instagram →

We'll help you find the right starting point.

4 sessions. 1 test. Everything changes.

Find out exactly where you stand — and what to do about it.

7-Day HYROX Basecamp · $49 · Full refund if it's not your fit

Start your Basecamp →

Next intake: Monday 12 Oct.

Tick email + SMS at sign-up so your Basecamp info reaches you.

HYROX BASECAMP — 7-DAY INTRO $49 · 4 sessions + conditioning test
Start now →