01 | SAUNA
Finnish-style dry sauna. Heat to increase circulation, relax muscle tissue, and prepare the body for cold contrast.
15–20 MIN
Not a spa. Not a gym. A purpose-built recovery suite in Woolloomooloo — the tools serious athletes and anyone who trains hard actually need.
4 sessions · 7 days · $49
Sauna. Cold plunge. Compression. Red light. Mobility. All under one roof.
INTRODUCTORY OFFER · FIRST TIME LOCALS ONLY
You can't out-train poor recovery. Fatigue builds. Performance drops. You plateau — not because you're not working hard enough, but because you're not giving your body what it needs to adapt.
You can't build REAL FITNESS without building real recovery.
Soultrain's recovery suite was built to fix that.
Five recovery tools. One structured visit. Use the week however your body demands.
Finnish-style dry sauna. Heat to increase circulation, relax muscle tissue, and prepare the body for cold contrast.
Ice bath at 5–10°C. Reduces inflammation, flushes metabolic waste, and triggers the body's parasympathetic response.
Pneumatic compression for the legs. Improves lymphatic drainage and reduces muscle soreness and swelling.
660–850nm red and near-infrared light therapy. Supports cellular recovery, tissue repair, and reduces inflammation at the source.
Guided mobility station. Structured movement work to restore range, reduce tightness, and reinforce the adaptation from your training sessions.
Sauna 15 min→Ice plunge 3 min→Compression 20 min→Red light 15 min→Mobility 10 min
Contrast therapy, red light, and compression aren't trends. They're the recovery tools used by professional sports teams, Olympic athletes, and performance centres worldwide. We've built a suite that puts them all in one place.
Alternating heat and cold triggers vasodilation and vasoconstriction — flushing metabolic waste, reducing inflammation, and accelerating repair at the cellular level.
Photobiomodulation at 660–850nm penetrates tissue to stimulate cellular energy production, reduce inflammation, and accelerate healing at the source.
Pneumatic compression mimics the muscle pump to accelerate lymphatic drainage, reduce swelling, and clear the metabolic byproducts of hard training.
This is how you go from training hard — to ADAPTING PROPERLY.
From first-time ice bath users to HYROX athletes — people feel the difference after one session. Less soreness. Better sleep. More energy.
"Helped my recovery massively during HYROX prep."
"Best recovery setup in Darlinghurst. I come here every week now."
"I felt better after one session than I had all week."
Use two sessions. If you don't recover better, sleep better, and train fresher than you did without it — message us. Full refund. No conversation required.
We're that confident in what proper recovery does.
The recovery suite is open access across your 7 days — sauna, ice plunge, compression, red light, and mobility, used however your body demands. Not a spa add-on. A purpose-built recovery environment.
Four ways to keep going. Pick the one that fits how often you want to recover.
One session. No commitment. Book when you need it.
Also available in 5-pack and 10-pack.
2 × Recovery Protocol per week. The minimum effective recovery dose for athletes who train 2–3× weekly.
4 × Recovery Protocol per week. For athletes who train hard and need consistent recovery to match.
Full ecosystem access — every class, floor access, recovery suite, and squad when invited.
All memberships include Recovery Protocol access. Base and Foundation count recovery toward your weekly session allowance.
The honest answers.
Anyone who trains hard and wants to recover properly. Athletes who need structured recovery between sessions. Anyone who wants access to sauna, ice bath, compression, and red light therapy in one place. No HYROX experience required — the recovery suite is for everyone.
No. The $49 introductory offer is for first-time locals who want to try the recovery suite. No membership required, no commitment beyond the 7 days. If you love it, ongoing membership and session options are available from $36.
Swimwear for the sauna and ice bath. Compression shorts or tights for compression therapy. Comfortable clothes for mobility work. Towels available. Bring thongs or slides for moving between areas.
A full recovery protocol takes 60–90 minutes — sauna, ice plunge, compression, red light, and mobility. You can also use one or two modalities if you're short on time. Sessions are self-directed. No fixed class time.
Yes — but start short. Two minutes is enough for your first session. The cold plunge sits at 5–10°C. We brief you on safe entry and exit when you arrive. It's intense for 20 seconds, then the body adapts. Most first-timers are surprised by how manageable it is.
Yes — and it's the ideal time. Post-training contrast therapy (sauna then ice) is one of the most effective protocols for reducing soreness and accelerating adaptation. Most of our athletes come directly from the floor.
Not a first-time local? You're still welcome. The $49 intro week is locals-only, but anyone can use the recovery suite with a single session or a pack.
View packsSauna, ice, compression, red light, and mobility — in Woolloomooloo. $49 for 7 days.
Recovery Suite · $49 · 4 sessions · Full refund if it's not your fit
Start your recovery →