Inhale Peace. Exhale Stress.
MindBody Wellness Classes Like no Other in Sydney.
All Access Intro PassOur Feature Classes
Experience total rejuvenation in our classes as we blend multiple regeneration methods to achieve optimal results. Enhance recovery, boost energy, focus, mood, and develop grit and resilience.
Rise
Combines flow yoga, meditation, breathwork, and cold exposure to boost dopamine levels elevating mood, so you can win the morning and win the day.
Recover
Recover like never before, with
the perfect mix of massage, stretching, performance breathing, compression, NSDR and contrast therapy.
Relax
Down-regulate the nervous system, sync natural circadian rhythms by blending Yin Yoga, relaxation breathing, sound bowl meditation and heat exposure.
Reasons to try a Wellness Class
Enhancing Your Mood
Elevate your mood with our MindBody Wellness classes, rooted in traditional Scandinavian sauna practices. Experience the euphoria of dynorphins and endorphins release, and sustained mood enhancement from cold exposure's dopamine boost.
Grit and Resilience
Embrace both cold and heat exposure to build resilience and grit. Gain top-down control over your brain, fostering calmness and coping skills for real-world stressors. Deliberate contrast therapy training for a stronger mind, body and spirit.
Harmony and Balance
Discover moments of tranquility with meditation, flow yoga, yoga nidra, and breathwork. Experience reduced stress, improved relaxation, enhanced learning, and better sleep through our calming practices for body, mind and spirit.
