Out Perform Yourself in 2019
Our High-intensity, team building sweat session, Breath workshop, and Cold therapy upgrade lives, by challenging the mind, strengthening the body, and rejuvenating the soul.
Mind, Body & Soul Event
High intensity sweat session | Breath workshop | Regeneration ice bath
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Who is this event for:
1. Anyone looking for a human performance program to push them out of their comfort zone, and help get them into the best shape of their life.
2. High performing men and women looking to strip 3-5kg body fat, have been busy driving their career/business forward, and now need to kick-start their training.
3. Anyone who understand the power of learning from the best coaches, don't make excuses, and are prepared to do the hard work, so they can fast track their results – taking themselves to a new level mentally, athletically and with their body composition.
What Do You Get?
Saturday 8:00am to 930am we will coach you through a high-intensity sweat session, a breath workshop, and an ice bath event.
ESD
With Energy System Development (ESD) training we're trying to develop metabolic qualities across a range of intensities and time, to develop the most well rounded and strongest version of yourself possible. Increasing your ability to rapidly redesign your physique and perform at a higher level day-to-day.
Breathwork
We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels unlock a range of health benefits, and our specialised breathing technique illicit more energy, reduced stress levels, and an greater immune response to swiftly deal with pathogens that cause disease.
Cold Therapy
The cold is your warm friend. Exposing your body to it in the right way starts a flow of health benefits, including fat loss, reduced inflammation to strengthen immune system, balanced hormone levels, improved sleep quality, and the production of endorphins — the feel-good chemicals in the brain that naturally elevate your mood.
Take yourself to a new level!
Register now to secure your limited spot to our Mind, Body & Soul Challenge. Only 12 spots available. Saturday 8:00am to 930am we will coach you through a high-intensity sweat session, a breath workshop, and an ice bath event.
Soultrain Gymnasium
Level 3, City of Sydney PCYC, 51 Cathedral Street, Woolloomooloo, NSW, 2011
