Your secret-weapon to feel fitter, leaner and a little tougher.
Strength and Physique Group Training
All Access Intro PassBlock Style Strength Programming
Welcome to our transformative physical training program, where we take you on a 12-week journey of block-style strength and physique training, carefully crafted to help you build a body you can be proud of. Together, we form a close-knit group training community, motivated by individual successes, and supporting each other every step of the way.
Strength
The secret-weapon to getting the body you want. Experience high-level coaching, the finest strength training methods, all delivered in a fun yet challenging, team-oriented environment.
Gun Show
Designed for serious bicep, tricep, and shoulder hypertrophy. Our expert trainers will guide you through an intense session focused on building sleeve-busting strength and definition.
Glute Crusher
Elevate your glutes to pro-level with our unmissable Glute Crusher class! Bring your A-game: This class isn’t for beginners – If you love training your glutes, this is your next challenge.
Reasons to try a Lift Session
Master Your Technique
Personalised strength training tailored to your body. Learn the right way to lift weights, acquire lifelong skills, optimise your performance and enjoy the confidence of being competent in the gym.
Body Goal Programming
Experience the best of both worlds in our split class. One side focuses on a building the perfect posterior chain; glutes, hammys and calves. The other targets your ultimate athletic physique; V-shaped torso, strong chest, arms, defined quads.
Progressive Overload
A powerful training principle that fosters continuous progress by incrementally increasing workout intensity, challenging muscles to adapt and grow stronger, leading to continuous gains in strength and performance.
New to Soultrain...
Start your Soultrain journey with a 3 class pass for just $59, and try any combination of our Lift, HIIT, Ride and Wellness classes. Or treat yourself to a Self-Guided session in our WORLD CLASS sauna and ice baths.
All Acces Intro Pass