Your secret-weapon to feel fitter, leaner and a little tougher.
Strength and Physique Group Training
3 Class Intro PassBlock Style Strength Programming
Welcome to our 12-week Block Style Strength Program, a transformative training experience designed to help you build a body you can be proud of. This program combines targeted strength and physique training with a supportive, close-knit community. We push each other to new heights, celebrating individual achievements and motivating one another every step of the way.
Strength
The secret-weapon to getting the body you want. Experience high-level coaching, the finest strength training methods, all delivered in a fun yet challenging, team-oriented environment.
Gun Show
Designed for serious bicep, tricep, and shoulder hypertrophy. Our expert trainers will guide you through an intense session focused on building sleeve-busting strength and definition.
Glute Crusher
Elevate your glutes to pro-level with our unmissable Glute Crusher class! Bring your A-game: This class isn’t for beginners – If you love training your glutes, this is your next challenge.
Reasons to try a Lift Session
Master Your Technique
Personalised strength training tailored to your body. Learn the right way to lift weights, acquire lifelong skills, optimise your performance and enjoy the confidence of being competent in the gym.
Body Goal Programming
Experience the best of both worlds in our split class. One side focuses on a building the perfect posterior chain; glutes, hammys and calves. The other targets your ultimate athletic physique; V-shaped torso, strong chest, arms, defined quads.
Progressive Overload
A powerful training principle that fosters continuous progress by incrementally increasing workout intensity, challenging muscles to adapt and grow stronger, leading to continuous gains in strength and performance.
Start Your Soultrain Journey Today – 3 Classes for Just $59
Experience our world-class workouts, cutting-edge recovery, and the strength of a community that lifts you higher.

Ready to sweat, connect, and grow? Let’s get started—your transformation begins here.
