Heart Pumping Fun!
High Intensity Interval Training (HIIT)
You will be surprised just how sweaty you can get and how fit you will become!
Our Feature Classes
We deliver three completely different HIIT style classes that combined strength and cardio-based conditioning, performed at varying intensities to supercharge your cardio fitness, strip body fat, and unlock athletic potential.
Sprint
Ready to set your fitness journey ablaze? Our explosive HIIT session, Sprint, is a heart-pounding, energy-boosting workout like no other. Get ready for 10-40 second bursts of high-intensity, explosive exercises designed to ignite your inner fire and challenge yourΒ limits.
Burn
Get ready to embrace the burn like never before! Burn is a lung busting, lactic acid-inducing workout designed to push your limits and take your fitness to the next level. 1-4 minute bursts of intense, high-impact work, each followed by a strategically timed recovery period.
Grind
Prepare to unleash your inner warrior in our electrifying HIIT session, βGrind.β Weβre all about the long-haul, pushing you to your peak with 3+ minutes of relentless, solid work. The secret sauce? Short, strategic rest periods that keep you in the game and hungry for more.
Reasons to try aΒ HIIT Session
The Afterburn Effect
High intensity interval training (HIIT) can trigger the afterburn effect, boosting your metabolism by burning calories post-workout, making it effective for weight loss and fat burning when paired with a balanced diet.
Athletic PerformanceΒ
Metabolic conditioning aims to make your body more efficient at burning energy in all three of your energy systems, helping you become a more well-rounded, powerful athlete with a leaner, athletic looking physique.
Elevate Your Spirit
HIIT fosters resilience and enhances mental health by releasing endorphins that boost mood and reduce stress. The challenging nature of these workouts build mental toughness and instill discipline.
New to Soultrain...
Start your Soultrain journey with a 3 class pass for just $59, and try any combination of our Lift, HIIT, Ride and Wellness classes. Or treat yourself to a Self-Guided session in our WORLD CLASS sauna and ice baths.
All Access Intro PassTraining Credit System
Our ALL ACCESS credit system allows you ultimate flexibility when it comes to building out your weekly training routine. Your membership will be made up of a set number of training credits. Each week you can use these credits to visit any combination of fitness and wellness services, depending on your needs.
Each class has a set credit value which is deducted from your weekly membership credit total.Β
Training Credit Table
Services / Credits Required
Gym Class: 1 Credit
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Gym Self-Guided: 1 Credit
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Wellness Class: 1 Credit
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Wellness Self-Guided: 1 Credit
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Ride Class: 2 Credits
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Running Club: 1 Credit
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Track Class: 1 Credit
